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July 2010 Retreat with Anam Thubten

See full details for public talk, weekend and six day retreat option.
July 22, Public Talk
July 23-29, Residential Retreat

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Living the Buddha’s Teachings—Dancing with Life
One Day MIndfulness Retreats September and December 2010, exact dates to be announced.

Plan to join the Dharmata Meditation community, the First Unitarian Church and Buddhist teachers Jan Cook and Sue Kochan in an experiential exploration of the Four Noble Truths.

Everyone is welcome to participate. No previous meditation experience is required. Please bring your own cushion and bag lunch.

You may attend a half-day session or the full retreat.

Retreat Schedule:
Morning 9-12:00 Teachings and meditation practice be will based on Phillip Moffitt’s book Dancing with Life which guides the conscious, embodied, direct experience of stress and sorrow as a vehicle to gain deep insight into our true nature.

BYO Bag Lunch 12-1:00 to be eaten in silent community.

Afternoon 1-3:30 Focus and drop deeper into quiet, contemplative practice within the silent support of others. Brief teachings and meditation guidance will be provided along with a question and answer peroid at the close of the day.

Suggested retreat fee can be paid at the door. Half day $25-40; Full day $35-50
No one will be turned away for lack of money.

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Weekend Meditation Practice Sessions

These sessions are held every week and are open to anyone interested in attending. No experience is required and everyone is welcome. Learn more.