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Weekend and Full Residential Retreat
Schedule*

July 22, 2010: Public Talk, 7:00 PM
July 23-29, 2010: Full Residential Retreat
(July 23-25, 2010: Weekend + One-day only retreat options)

Friday July 23

3:00 - 6:00 PM - Registration / Settling In /Free Time
5:15 -6:00 PM - Orientation
6:00 - 6:30 PM - Light Dinner
6:30 -7:30 PM - Break
7:30 - 9:00 PM - Teaching/Meditation Session
9:00 PM - Tea, Crackers, Fruit (In Kitchen)  

Saturday & Sunday, July 24-25

6:00 & 7:00 AM - Wake-up Bell
6:30 - 7:10 AM - Meditation Session
7:10 - 7:30 AM - Break
7:30 - 8:00 AM - Breakfast
8:00 - 9:00 AM - Karma Yoga, Registration, Check-in and Orientation
9:00 - 9:30 AM - Break
9:30 -10:30 AM - Teaching/Meditation Session
10:30 - 10:45 AM - Break
10:45 - 11:20 AM - Teaching/Meditation Session
11:25 - 12:00 Noon - Meditation Session
Noon - 1:00 PM - Lunch (Main Meal)
1:00 - 2:00 PM - Break
2:00 - 2:45 PM - Teaching/Meditation Session
2:45 - 3:00 PM - Break
3:00 - 3:45 PM - Meditation Session
3:45 - 4:00 PM - Break
4:00 - 4:40 PM - Teaching/Meditation Session
5:00 - 6:00 PM - Dinner
6:00 - 7:00 PM - Break
7:00 - 7:45 PM - Evening Meditation
7:45 - 8:00 PM - Break
8:00 - 8:50 PM - Teaching or Meditation Session
8:50 - 9:00 PM - Heart Sutra-Mantra-Dedication
9:00 PM - Snack Tea, Crackers Fruit  

Monday - Wednesday, July 26-28

6:00 & 7:00 AM - Wake-up Bell
6:30-7:10 AM - Meditation Session
7:10 - 7:30 AM - Break
7:30 - 8:00 AM - Breakfast
8:00 - 9:00 AM - Karma Yoga
9:00-9:30 AM - Break
9:30 -10:30 AM - Teaching/Meditation Session
10:30 -10:45 AM - Break
10:45 -11:20 AM - Meditation Session
11:25 - Noon - Meditation Session (Walking Meditation Weather Permitting)
Noon - 1:00 PM - Lunch (Main Meal)
1:00 - 2:00 PM - Break
2:00 - 2:45 PM - Afternoon Meditation
2:45 - 3:00 PM - Break
3:00 - 3:45 PM - Teaching/Meditation Session
3:45 - 4:00 PM - Break
4:00 - 4:40 PM - Meditation Session
5:00 - 6:00 PM - Dinner
6:00 - 7:00 PM - Break
7:00 - 7:45 PM - Evening Meditation
7:45 - 8:00 PM - Break
8:00 - 8:50 PM - Teaching or Meditation Session
8:50 - 9:00 PM - Heart Sutra-Mantra-Dedication
9:00 PM - Snack Tea, Crackers Fruit  

Thursday, July 29

6:00 AM & 7:00 AM - Wake-up Bell
6:30 - 7:10 AM - Meditation Session
7:30 - 8:00 AM - Breakfast
8:00 - 9:00 AM - Karma Yoga
9:30 - 10:30 AM - Teaching/Meditation Session
10:30 - 10:45 AM - Break
10:45 - 11:20 AM - Meditation Session
11:20 -11:30 AM - Break
11:30 -11:50 AM - Dharma Talk
11:50 -12 Noon - Gratitude
12:00 -12:30 PM - Blessings Line
12:30:00 PM - Retreat Ends
12:30 PM - Lunch
1:30 PM - 3:00 PM - Post Retreat Karma Yoga
5:00 PM - Dinner  

* the final Monday - Wednesday schedule will include personal time participants may use for reading, walking, writing, meditating, napping or whatever makes you happy. ;-)

Questions and Information: Email Larry or call Larry at (585) 283-4115.
Between June 22th & July 5th Contact Sue

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Weekend Meditation Practice Sessions

These sessions are held every week and are open to anyone interested in attending. No experience is required and everyone is welcome. Learn more.